Food Area: Healthy Recipes

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Roasted Strawberry Amaranth Porridge

I get bored with standard breakfasts fairly quickly and find myself constantly changing things up. I will often alternate between eggs,...

Lately, mornings tend to be hurried. I find myself reaching for the jar of peanut butter more often than trying to prepare a proper bre...

Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exe...

Drinking a protein shake to lose weight is based upon scientific research that indicates not all calories are the same. According to Do...

Protein is a very valuable substance for every cell function of the body. It is especially beneficial for weight loss. A quick way to g...

Whipping up a quick, healthful, and tasty protein shake that tastes like dessert is a great way of satisfying your kid’s hunger and (someti...

Breakfast bars are a fast and easy way to feed kids on busy mornings. However, some of the breakfast bars sold in stores are high in su...

A nutrition-dense diet abundant in fresh, organic, antioxidant-rich vegetables and fruits does more than make you feel good -- it helps you...

Veggie burgers make a satisfying meal and are easy to make at home. While some store-bought veggie burgers have the reputation of being...

I know you all want to enjoy a homemade, hearty cereal for breakfast so you can toss that stale cereal that’s sitting in a box in your ...

Given that a good portion of the world just celebrated a holiday that involves baskets full of candy and a bunny that hides eggs with e...

Antioxidants cleanse your system of disease-causing free radicals, helping your immune system stay strong and keeping your cells functionin...

Enjoying a smoothie for breakfast or a snack can help you stay fueled in a healthy way. There are many ways to make a smoothie healthful, r...

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